Neurospoons
Coaching
Life Coaching for the Neurodiverse or
chronically Ill from a chronically
ill autistic
NeuroSpoons
Coaching
Life coaching for the neurodiverse
or chronically ill
from a chronically ill autistic
NeuroSpoons
Coaching
Life coaching for the neurodiverse
or chronically ill
from a chronically ill autistic
Courses
Autistic Joy
Autistic
Burnout
Recovery
Coping with
Chronic
illness
Autistic Joy
Autistic Burnout Recovery
Autistic burnout can take years to recover
from. It can cause regression in skills and
loss of employment. This course can help
you recover in less time. You’ll learn how
to use unmasking, energy budgeting,
sensory diets, special interests, and
coping mechanisms to aid in your
recovery.
chronic Illness
Having a chronic illness can feel like
your body has betrayed you and
stolen your life! In this course I will
teach you how to track your
symptoms so that you can figure out
things that make you feel better or
worse. It will also help you come to
accept your new life’s limitations, and
find joy and hope within those limits.
$ 79
All courses are taught through one on one interactive video
sessions and tailored to your specific needs. Courses are about
forty-five minutes to an hour long, and afterword you will have
access to the informational slide show. In the case of the chronic
illness part you will also receive a personalized sheets
spreadsheet to get you started on your symptom tracking
journey!
Learn how to find joy and contentment with the brain that you were born with. Learn how to get social needs met without the stress, dive into your special interests, meet your sensory needs in a way that works for you, and become more aware of your emotions!
Coaching Flavors
Costs
$99 1 hour virtual session
$59 30 minute virtual session
$39 20 minute virtual session
$449 5 pack of 1 hour virtual sessions
Emotional Understanding
Are you an ADHDer who needs systems to deal with laundry on the floor and keys in the fridge? Are you autistic and desperate for routines and not sure how to make them? Are you both and feel like executive dysfunction is taking over? Together we can tame your out of control life!
Organization/Planning
Are suppressed emotions popping up as chronic illness flares,
anger, or depression? Are you autistic and not often aware of
what you're feeling? Maybe a high masking autistic who has put
effort into suppressing emotions and are now seeing the
damage this causes? This coaching will introduce you to the
emotion wheel and coping strategies for making feeling your
feelings bearable.
Do you struggle with telling people no? Has it become more of a necessity now that you've got a chronic illness or are unmasking from your autism? I am here to help you: we can come up with a plan, prepare for unpleasant outcomes, role play, or debrief after setting a boundary.
Boundaries for People
Pleasers
Do you have big dreams that seem unreachable? Do you know what you want to do but never seem to do it? Does ADHD, autism, or chronic illness get in the way of the person you want to be or the things you want to accomplish? Do you have no idea what you actually want (besides a vague feeling of not this)? This coaching offers a flexible and neurodiverse friendly way of reaching your goals.
Goal Setting
Do you feel like your doctor doesn't believe anything you say? Are doctor appointments so overwhelming you don’t remember what was said, or say what you want to say? I will be happy to virtually attend a doctor's appointment with you. You can specify exactly what you want me to do (be a silent partner, ask lots of questions, take notes). If you request notes they will be sent to you after the session.
Digital Advocacy
Prices determined on an individual basis
Need some deadlines inserted in your life? Are you the sort of person who will be more motivated to do something if you know that someone is going to ask you about it at a certain time? I can be that person.
Accountability
$5
Sigil is a magical method of manifestation and drawing something into your life. You simply send me a word or phrase that you want more of and I'll send you a few sigils of that. You pick the one you like and can then focus on it whenever you feel the need.
Sigil
Other Services
$10
The brain loves metaphors! If you have something you want your brain to do that it's not doing, I can help you get unstuck. Just send me what the problem is and I'll send you a ritual using common items (such as candles, household spices, sticks, paper, etc.).
Example: When you can’t let go of something due to anxiety write everything that is bothering you and then safely burn it in a dish. (Actual ritual would include more detail.)
Magical Ritual Design
$5 an hour virtual session
$3 a 30 minute virtual session
$40 ten pack of 1 hour virtual sessions
You work on something you need to do. I work on something that I need to do. Hopefully, we both accomplish what we’ve set out to do.
Body Doubling
A little over ten years ago, I experienced autistic burnout and developed a chronic illness at the same time. My life got really small, really fast. Leaning how to recover from autistic burnout, and manage a chronic illness, wasn't optional for me.
A few years later my rheumatologist was shocked that I'd made such improvement, "I didn't think that I gave you anything that would help," she said. She was right. She hadn't. But through meticulous research, spreadsheets, and trying some of the weirdest remedies known to man, I had found a much less painful way to live with arthritis. At the time of my autistic burn out, I didn't yet know that I had autism and I blamed a lot of my symptoms on my physical illness.
Even though I didn't know that I was autistic, I've been finding ways to accommodate myself since I was a small child. Yet, it has only been in the past few years that I have allowed myself to come into my full autistic joy.
I have worked as a special education teacher for twelve years, and as much as I loved teaching reading, writing, and math, my favorite part of the job was problem solving goals students selected themselves. If a student wanted to make friends, focus more, raise their grades, or argue less with their parents, our solutions were almost a guarantee of success!
about me
Testimonials
701-880-0368
Phone
neurospoons@outlook.com
NeuroSpoons
Coaching
Life coaching for the neurodiverse
or chronically ill
from a chronically ill autistic
"Helps me stretch my boundaries, even when I
don't want to. Always looking for creative
ways to solve issues in a way that's best for
each individual."
-Arielle G.
@nuerospooncoaching.bsky.social
Social Media
“Lish is very knowledgeable in all aspects
of living a good life to the best of your ability. They are
extremely helpful in motivation and trying to
better oneself. They have helped me in tasks such organization,
health issues and life problems without judgement.“
Janice Greenwood.